Mobility Warm-up   10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) Skills / Strength   Spend 10:00 working on improving your kip on Toes-to-bars. Toes-to-bars Fitness Level Substitution: Knees-to-elbow OR Hanging Knee Raises OR Hang on the bar…