Mobility Warm-up   3 X 10 Seconds Hollow Body Hold 2 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats       Skills / Strength   10:00 Kipping Pull-up Practice https://www.youtube.com/watch?v=4ZJMblG5apg&t=182s-progression Spend 10 minutes practicing your kipping pull-ups.  Act like the bar is lower…