Mobility Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks Strength Warm-up 10 Air Squats 10 Air Squats 10 Overhead Squats (Just the bar) Fitness Level Substitution: Air Squats with hands in the air. 5 Overhead Squats (40% of your 1 Rep Max) 5 Overhead Squats (50% of your 1 Rep Max) 3 Overhead Squats (60% of your 1 Rep Max) These…