Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 5:00 of Jump Rope Practice How to Learn Double Unders WOD 25:00 AMRAP (As Many Reps as Possible in 25 minutes) 150 Double-unders Fitness Level Substitution: 2 X Single-unders Equipment Substitution: Tuck…