Mobility Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks 400 meter Jog Skills / Strength Skills / Strength Rest Day WOD 8:00 Cap 400m Run 20 Burpee Pull-ups Fitness Level Substitution: Burpees 20 Broad Jumps 20 Burpee Broad Jumps 20 AbMat Sit-ups Equipment Substitution: AbMat Sit-ups using a towel 20 Air Squats *You have 8 minutes…