Mobility Warm-up 7 Handstand Push-ups Fitness Level Substitution: Pike Push-ups 7 Thrusters (Just the bar) Fitness Level Substitution: Push Presses 7 Knees-to-elbows Fitness Level Substitution: Hang on bar and Kip OR hang on bar for 1 second per rep. 7 Deadlifts (Just the bar) 7 Burpees 7 Kettlebell Swings (very light) Fitness Level Substitution: Russian Kettlebell Swings 7 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows Skills / Strength Skills /…