Mobility Warm-up Skills / Strength Advanced 5 Sets (3:00 Rest) 1 Squat Snatch (Work up to a 1 Rep Max) Fitness Level Substitution: Power Snatch or Squat/Power Snatch with PVC Pipe or a Broomstick. Perform 5 sets resting 3 minutes between each set with each set consisting of 1 snatch.  Work your way up to a 1 rep max…