Mobility Warm-up Find a 10-20 meter area you can move back and forth along.  If you don’t have that space, get creative. Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats Skills / Strength 8 Sets (0:30 Rest) 5 Seated Box Jumps Equipment Substitution: Seated Tuck Jumps…