Mobility Warm-up 3 Rounds Not for Time 10 Air Squats 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up Skills / Strength Skills / Strength Rest Day WOD “Death By Burpee Box Jumps” Burpee Box Jumps (Men: 30″ / Women: 24″ / Beginner: 12″) Equipment Substitution: Burpee and a Tuck Jump The first minute do 1 burpee box jump.  The second minute…