Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Skills / Strength 12 Sets (0:30 Rest) 2 Deadlifts (75% of your 1 Rep Max) Today is meant to develop and train your explosive power.  Perform 8 sets resting 30 seconds between sets with…