Mobility Warm-up Find a 10-20 meter area you can move back and forth along.  If you don’t have that space, get creative. Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats Skills / Strength Skills / Strength Rest Day WOD *Today is a CrossFit Benchmark  “Fran” – compare to 10/22/2013…