Mobility Warm-up 400m Run (75% effort) The Everett Warm-up Part 2 Video  Skills / Strength Skills / Strength Rest Day WOD 21-15-9 Ring Dips Fitness Level Substitution: Banded Ring Dips Equipment Substitution: Narrow Push-ups Fitness Level Substitution: Banded Narrow Push-ups Burpees Then, immediately 21-15-9 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows Double-unders Fitness Level Substitution: 2 X Single-unders Equipment…