Mobility Warm-up 10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) Skills / Strength 10 Sets (:30 REST) 1 Dynamic Effort Deadlifts (80% of your 1 RM) Perform 10 sets of 1 dynamic effort deadlift resting only 30 seconds…