Mobility Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength 12:00 of Mobility Exercises after the WOD WOD 21-15-9 Deadlifts (Men: 275lb / Women: 185lb / Beginner: 95lb) Burpees Perform…
3June