Mobility Warm-up 3 Rounds for Quality 3 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 5 Sets (1:30 Rest) 10 Hollow Rocks Perform 5 sets as perfectly as you can. Coach’s Tip: If you cannot squeeze your butt cheeks together, you are bent at the…
9June