Mobility Warm-up 400 meter Run Then, 3 Rounds for Quality 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 5 Air Squats 5 Butterfly Pull-ups  Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows Skills / Strength Gymnastics WOD – Hand Stand Progressions WOD 5 Rounds for Time 7 Push Presses (Men: 135lb / Women: 95lb / Beginner: 35lb / 50%) 14 Push-ups…