Mobility Warm-up CrossFit Journal Article – The Burgener Warm-up Skills / Strength 5 Sets (2:00 Rest) 5 Hang Power Cleans (5 Rep Max) Perform 5 sets of 5 hang power cleans taking 2 minutes of rest in between sets. Work your way up to a 5 rep max. The hang position is also known as the…
27June