Mobility Warm-up 10 Big Arm Circles Forward 10 Big Arm Circles Backward 10 Small Arm Circles Forward 10 Small Arm Circles Backward 3 Rounds for Quality 10 Air Squats 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups Skills / Strength REST Tomorrow will be a heavy day, so use it all in the WOD today;) WOD Death By Push Presses (Men: 135lb / Women: 95lb…
1July