WOD July 18

Mobility Warm-up  20 seconds Butt Kicks (50% Effort)  20 seconds High Knees (50% Effort)  20 seconds Butt Kicks (75% Effort)  20 seconds High Knees (75% Effort)  20 seconds Butt Kicks (100% Effort)  20 seconds High Knees (100% Effort) 10 Air Squats 10 Front Squats (Just the Bar) 3 Sets (2:00 Rest) 5 Front Squats (50% of the weight you hope to use in the Strength…

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