Mobility Warm-up 400m Run (50% effort) The Everett Warm-up Part 2 Video Strength Warm-up 10 Strict Presses (Just the Bar) 5 Strict Presses (40% of your 1 Rep Max) 5 Strict Presses (50% of your 1 Rep Max) 3 Strict Presses (60% of your 1 Rep Max) These percentages are based off of the maximum amount of weight you could shoulder press one…
4September