Mobility Warm-up 1 minute of neck rolls 3 X 10 second hollow body holds 10 hollow body rocks 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up Use the skill / strength section today for the rest of the warm-up. Skills / Strength 9 Sets (0:30 Rest) 3 Clapping Push-ups Fitness Level Substitution: Banded Clapping Push-ups or Banded Push-ups  This is for speed and…