Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Strength Warm-up 5 Back Squats (Just the Bar) 5 Back Squats (40% of your Max) 5 Back Squats (50% of your Max) 3 Back Squats (60% of your Max) 1 Back Squat (80% of your Max) These percentages are based off of…