Mobility Warm-up 3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles Forward Strength Warm-up 10 Back Squats (Just the Bar) 5 Back Squats (40% of your 1 Rep Max) 5 Back Squats (50% of your 1 Rep Max) 3 Back Squats (60% of your 1…
16September