Mobility Warm-up 400m Run (50% effort) The Everett Warm-up Part 2 Video Skills / Strength 5 Squat Cleans and then Split Jerks (Just the Bar) Fitness Level Substitution: Power Cleans for Squat Cleans 5 Squat Cleans and then Split Jerks (40% of your 1 Rep Max) 5 Squat Cleans and then Split Jerks (50% of your 1 Rep Max) 3 Squat Cleans and then Split Jerks (60% of your 1 Rep Max)…