Mobility Warm-up 3 Rounds with just the bar (Not for Time) 3 Thrusters Fitness Level Substitution: Push Presses 3 Sumo-deadlift High-pulls 3 Push Jerks 3 Overhead Squats Fitness Level Substitution: Air Squats with hands in the air. *Take the barbell off the rack like you are going to do a back squat. Step back from the rack. You will need to position…
6October