Mobility Warm-up 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength Skills/Strength Rest Day WOD “Tabata Something Else” 8 Rounds (0:10 Rest) 0:20 Max Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 8 Rounds (0:10 Rest) 0:20 Max Push-ups Fitness Level Substitution: Banded Push-ups or…
4November