Mobility Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Skills / Strength 9 Sets (1:30 Rest) 3 Split Jerks (60% of your 1 Rep Max) We want to work footwork today and not worry about how much weight we have on the…
10November