WOD at Home – Bring Bowe Home WOD

Bring Bowe Home   Mobility Warm-up CrossFit Journal: The Everett Warm-up Skills / Strength: REST DAY WOD 3 Rounds for Time 400m Run 52 Push-ups Fitness Level Substitution: Banded Push-ups OR Knee Push-ups 30 Kettlebell Swings (Men: 55lb and Women: 35lb) Fitness Level Substitution: Russian Kettlebell Swings or lighter weight. 9 Box Jumps (Men: 30″ and…

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