Cool-down for Adaptation and Injury Prevention Cool-downs should include: 1) Water to re-hydrate 2) Movements and stretching to bring heart rate down and promote range of motion and blood flow. 3) Carbohydrates, Proteins, and Electrolytes (Example: Banana and Coconut Water with Whey Protein) What are you doing after your WOD? Unfortunately, most people skip the…
1May