Daily Archives: Tuesday, October 1, 2013

I have been slowly adding equipment to my personal WAH gym.  Here is my “finished” project.  I say “finished” because I know I will continue to add a heavier barbell, bumper plates, and heavier kettelbells and med balls.  I use my home more for practicing technique and not so much for the heavy lifting.  However,…

Mobility Warm-up   400m Run (50% effort) The Everett Warm-up Part 2 Video Skills / Strength   5 Squat Cleans and then Split Jerks (Just the Bar) Fitness Level Substitution: Power Cleans for Squat Cleans 5 Squat Cleans and then Split Jerks (40% of your 1 Rep Max) 5 Squat Cleans and then Split Jerks (50% of your 1 Rep Max) 3 Squat Cleans and then Split Jerks (60% of your 1…