Daily Archives: Wednesday, October 23, 2013

Mobility Warm-up   10 Alternating Knee Hugs 10 Alternating Quad Stretches 10 Air Squats 10 meters Duck Walking 10 seconds Butt Kicks (50% Effort) 10 seconds High Knees (50% Effort) 10 seconds Butt Kicks (75% Effort) 10 seconds High Knees (75% Effort) 10 seconds Butt Kicks (100% Effort) 10 seconds High Knees (100% Effort) 10 Deadlifts (Just the Bar or PVC pipe) 5 Deadlifts (40% of your 1 Rep Max) 5 Deadlifts (50% of your 1 Rep…