WOD at Home Friday 10/25/2013

Mobility Warm-up   3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats       Skills / Strength   Clean and Jerks     WOD   10-9-8-7-6-5-4-3-2-1 Clean and Jerks (Men: 165lb / Women: 115lb / Beginner: 35lb) 1-2-3-4-5-6-7-8-9-10 Toes-to-bars Fitness Level Substitution: Knees-to-elbow OR Kipping OR Hang on the…

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