Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Skills / Strength 8 Sets (0:30 Rest) 3 Deadlifts (60% of your 1 Rep Max) Today is meant to develop and train your explosive power. Perform 8 sets resting 30 seconds…
30October