Mobility Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Skills / Strength 8 Sets (1:30 Rest) 4 Split Jerks (40% of your max) We want to work footwork today and not worry about how much weight we have on…
10November