Mobility Warm-up 400 meter Run 3 Rounds (Not for Time) 3 Kipping Pull-ups Fitness Level Substitution: Banded Pull-ups OR Ring Rows 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 7 Air Squats Skills / Strength 10 Sets (1:00 Rest) 3 Split Jerks (Men: 45lb / Women: 30lb / Beginner: PVC Pipe or broomstick) This is for practice, so…
19November