Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Deadlifts (Just the Bar) 10 Air Squats 10 Deadlifts (Just the Bar) Skills / Strength 3 Sets (3:00 Rest) 12 Deadlifts (12 RM) Perform 3 sets resting…
24December