Monthly Archives: March 2026

Mobility http://www.mobilitywod.com/2011/05/episode-245-unglue-your-hips-and-thighs.html & Work-out Rest Day

Mobility http://www.mobilitywod.com/2010/10/episode-53-muscle-up-and-wall-ball-prep.html Warm-up 1:00 Neck Rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength If you do not have rings or bands, you can still watch the videos to gain a…

Mobility http://www.mobilitywod.com/2012/05/voodoo-band-your-patella-femoral-pain.html Warm-up 3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles  Forward Skills / Strength 5 Sets (2:00 Rest) 3 Hang Squat Cleans (3 RM) Fitness Level Substitution: Hang Power Cleans Perform 5 sets resting 2 minutes between each…

Mobility http://www.mobilitywod.com/2010/08/bro-your-navicular-bone-dropped.html Warm-up 400 meter Jog 10 Seconds Butt Kicks (50% effort) 10 Seconds High Knees (50% effort) 10 Seconds Rest 10 Seconds Butt Kicks (75% effort) 10 Seconds High Knees (75% effort) 10 Seconds Rest 10 Seconds Butt Kicks (100% effort) 10 Seconds High Knees (100% effort) 200 meter Jog Skills / Strength For Time 1600 meter Run We are doing a 1-mile time trial today….