Mobility http://www.mobilitywod.com/2013/03/tmjd-jaw-mechanics-and-head-aches.html & Work-out Rest Day
6April
wod
Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.
5April
Mobility http://www.mobilitywod.com/2011/12/episode-352-dealing-with-old-junky-tissue.html Warm-up 10 Air Squats 1:00 Neck Rolls 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Inch Worms 1:00 of different types of arm circles 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 Air Squats Skills / Strength 5 Sets (3:00 Rest) 10 Back Squats (10 RM) *If you do not…
4April
Mobility http://www.mobilitywod.com/2013/02/the-ql-is-not-a-bone-even-in-the-matt-chan.html Warm-up 400m Jog 10 Knee Hugs 10 Quad Stretch 10 Frankenstein Kicks 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength Spend at least 10 minutes working on your kip to be used for pull-ups, muscle-ups, toes-to-bars, etc….
3April
Mobility http://www.mobilitywod.com/2011/03/episode-209-free-your-ribs-your-mind-will-follow.html Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400 meter Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Strength Warm-up 5 Strict Presses(Just the Bar) 5 Strict Presses (40% of your 1 RM) 5 Strict Presses (50% of your 1 RM) 3 Strict Presses (60%…
2April
Mobility http://www.mobilitywod.com/2011/10/episode-331-compare-sides-and-make-sure-you-see-the-change.html & Work-out Rest Day
1April
Mobility http://www.mobilitywod.com/2013/03/free-your-heel-free-your-mind.html Warm-up 10 Knee Hugs (Alternating legs) 10 Quad Stretches (Alternating Legs) 20 Walking Lunges (Alternating Legs) 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 10 Air Squats 0:10 Butt Kicks 0:10 High Knees 10 Pistols (Alternating Legs) Fitness Level Substitution: Banded Pistols or 2 X Air Squats 0:10 Butt Kicks 0:10 High Knees 10 Pistols (Alternating Legs) Fitness Level Substitution: Banded Pistols or 2 X Air Squats Skills / Strength 10-5-5-3-3-2-2-1-1-1…
31March
Mobility http://www.mobilitywod.com/2011/11/episode-340-peak-tension-vs-working-tension.html Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength Skills / Strength Rest Day WOD 7:00 AMRAP (As Many Reps As Possible in 7-minutes) 200 meter…
30March
Mobility See Skills /Strength section today… Warm-up 3 X 10 Seconds Hollow Body Hold 10 Hollow Body Rocks 10 Walking Lunges 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 Air Squats 10 meters of Duck Walking 10 Arm Circles Backwards 10 Arm Circles Forward Skills / Strength 20:00 Mobility Smash Party after the WOD http://www.mobilitywod.com/2012/02/smash-the-best-pat-medes-smash-party.html WOD For Time 75 AbMat Sit-ups (Beginner:…
29March
Mobility http://www.mobilitywod.com/2011/07/episode-286-trigger-point-world-headquarters-shoulder-mob.html & Work-out Rest Day
28March
Mobility http://www.mobilitywod.com/2012/11/its-not-just-absolute-position-its-stability-as-well.html Warm-up Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Knee Push-ups Inch Worm 10 Air Squats Strength Warm-up 10 Strict Presses (Just the Bar) 10 Push Presses (Just the Bar) 5 Push Presses (40% of your 1 Rep Max) 5 Push Presses (50% of your 1 Rep Max) 3 Push Presses (60% of your 1 Rep…