Mobility & Work-out Rest Day
wod
Mobility Warm-up 400 meter Run Then, 3 Rounds for Quality 5 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 5 Air Squats 5 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows Skills / Strength Gymnastics WOD – Hand Stand Progression Against the Wall Pt 1. Gymnastics WOD – Hand Stand Progression Against the Wall Pt 2. …
Mobility Warm-up Skills / Strength 12 Sets (:30 rest between rounds) 3 Seated Box Jumps Equipment Substitution – Go down to the bottom of the air squat as deep as you can go without rounding your lower back, and then explode up and jump as high as you can. Perform 12 sets of 3 seated…
Mobility Warm-up Skills / Strength 3 Sets (2:00 Rest) 3 Right-handed Turkish Get-ups Fitness Level Substitution: Go through the motion of the turkish get-up without a kettlebell to develop your movement patterns. 3 Left-handed Turkish Get-ups Fitness Level Substitution: Go through the motion of the turkish get-up without a kettlebell to develop your movement…
Mobility Differences in the Deadlift and Oly Set Ups. Yes, they are Different. w/Fu and Burdick from MobilityWOD on Vimeo. Warm-up 10 Knee Hugs (Alternating legs) 10 Quad Stretches (Alternating Legs) 20 Walking Lunges (Alternating Legs) 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups 10 Air Squats 0:10 Butt Kicks 0:10 High Knees 10 Pistols (Alternating Legs) Fitness Level Substitution: Banded Pistols or 2 X Air Squats 0:10 Butt…
Mobility Warm-up 3 Rounds for Quality 10 Frankenstein Kicks 10 Air Squats 10 Arm Circles Forward 10 Arm Circles Backward 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength Skills / Strength Rest Day WOD “Cindy” 20:00 AMRAP 5 Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee…
Mobility Warm-up 1:00 Neck Rolls 0:20 Big Arm Circles Forward 0:20 Big Arm Circles Backwards 3 X 0:20 Hollow Body Hold 400m Jog 10 Air Squats 10 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups Skills / Strength Skills/Strength Rest Day WOD 2 X 7:00 AMRAPs (7:00 Rest between AMRAPs) 3-6-9-12-15-… Deadlifts (Men: 185lb / Women:…
Mobility Warm-up Use Skills / Strength as you warm-up today. Skills / Strength 15:00 of Pose Running Drills http://www.crossfitendurance.com/run WOD 5 X 5:00 Rounds Max Set of Butterfly Pull-ups Fitness Level Substitution: Kipping Pull-ups OR Banded Pull-ups OR Ring Rows *400m Run as Active Recovery You will perform a set of as many pull-ups as you can do…