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Mobility Warm-up   Find a 10-20 meter area you can move back and forth along.  If you don’t have that space, get creative. Karaoke (Down and Back) Frankenstein Kicks Bear Walk Crab Walk 10 Push-ups Fitness Level Substitution: Banded Push-ups or Knee Push-ups Inch Worm 10 Air Squats   Strength Warm-up 10  Front Squats (Just the Bar) 5 Front Squats (40% of your 1…

Top 10 Home Workout Program Flaws:   10. The workout program ends leaving you wondering what to do next… Do you go back through the same 90 day workout program over and over again repeating the same workouts throughout the years?  A good fitness program is sustainable and doesn’t take your money and leave you…

Post-Pregnancy Workout  First comes love, then comes marriage, then comes the baby in the baby carriage.  Oh yeah, and an extra 30 to 80 pounds of pregnancy weight.  Now you are in the post pregnancy workout phase. A phase that is more challenging than any other pregnancy weight-loss phase.  Post pregnancy exercise can be challenging…