3 Rounds (Not for Time)
Fitness Level Substitution: Banded Push-ups or Knee Push-ups
Skills / Strength
Practice your One-arm Russian Kettlebell Swings. They are easier then they look and add a fun rotational component to what typically is not a rotational sport.
5 Rounds for Time
20 Alternating One-arm Russian Kettlebell Swings (Men: 70lb / Women: 55lb / Beginner: 15lb)
Fitness Level Substitution: Plank on hands
Perform 5 rounds as fast as you can. You will perform 20 alternating, one-arm, Russian Kettlebell Swings (10 each arm), 10 lateral burpees over the kettlebell, and one-minute of planking. Post your total time to comments.
5 Attempts (1:00 Rest)
Max Handstand holds
Fitness Level Substitution: Handstands against a wall OR Pike Push-up Holds
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