wod

Workout of the day (WOD) posts below detail out the daily workouts. Feel free to post your individual times or any general comments or questions you may have from a particular workout.

WOD Feb 22

Mobility

http://www.mobilitywod.com/2011/11/episode-340-peak-tension-vs-working-tension.html


Warm-up

 

10 Downward Dog Push-ups

Fitness Level Substitution: Downward Dog Knee Push-ups

10 Inch Worms

10 Front Squats (Just the bar)


Skills / Strength

 

5 Sets (2:00 Rest)

Turkish Get-ups with each arm

Fitness Level Substitution: Turkish Get-ups with just your hand in the air.

Perform 5 sets of 2 Turkish Get-ups with each arm, working your way up to the heaviest kettlebell possible and resting 2 minutes between each set.

Turkish Get-up

Turkish Get-up


WOD

 

4 X 3:00 AMRAPs (1:00 Rest)

10 Deadlifts  (Men: 95lb / Women: 65lb / Beginner: 35lb)

8 Front Squats (Men: 95lb / Women: 65lb / Beginner: 35lb)

6 Push Presses (Men: 95lb / Women: 65lb / Beginner: 35lb)

You will do 4 three-minute AMRAPs (As Many Reps As Possible in 3 minutes), starting each consecutive AMRAP where you left the last one off, and taking exactly 1 minute of rest between them.  Post your total rounds completed plus the last rep completed to comments.

Deadlift

Deadlift

Front Squat

Front Squat

Push Press

Push Press


Cool-down

 

3 Sets (1:00 Rest)

Right-legged Deadlifts (No weight)

Left-legged Deadlifts (No weight)

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