Fitness Level Substitution: Downward Dog Knee Push-ups
10 Inch Worms
10 Front Squats (Just the bar)
Skills / Strength
5 Sets (2:00 Rest)
2 Turkish Get-ups with each arm
Fitness Level Substitution: Turkish Get-ups with just your hand in the air.
Perform 5 sets of 2 Turkish Get-ups with each arm, working your way up to the heaviest kettlebell possible and resting 2 minutes between each set.
4 X 3:00 AMRAPs (1:00 Rest)
10 Deadlifts (Men: 95lb / Women: 65lb / Beginner: 35lb)
8 Front Squats (Men: 95lb / Women: 65lb / Beginner: 35lb)
6 Push Presses (Men: 95lb / Women: 65lb / Beginner: 35lb)
You will do 4 three-minute AMRAPs (As Many Reps As Possible in 3 minutes), starting each consecutive AMRAP where you left the last one off, and taking exactly 1 minute of rest between them. Post your total rounds completed plus the last rep completed to comments.
3 Sets (1:00 Rest)
5 Right-legged Deadlifts (No weight)
5 Left-legged Deadlifts (No weight)
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