WOD at Home
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WOD Foundations Course
About WOD Foundations
1) Air Squat and Push-up
2) Pull-up and Kipping
3) Deadlift and Back Squat
4) Strict Press and Push Press
5) Front Squat and SDHP
6) Ring Dip and Thruster
7) Push Jerk and Split Jerk
8) Overhead Squat and Snatchs
9) Kettlebell Swings and Box Jumps
10) Medicine and Barbell Cleans
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WOD at Home Mom
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High Intensity Work-Outs and Pregnancy
A First Trimester Review
A Second Trimester Review
Scaling & Modifying Your WODs During Pregnancy
Pregnancy WODs
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Transformation Program
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WOD Foundations Course – Thank You
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WOD Foundations Course – Thank You
We hope you enjoy your deeper look into life’s foundational movements!
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Module 1
