5 Shoulder-to-overhead (Press, Push Press, Push Jerk, or Split Jerk) (Men: 115lb / Women: 75lb)
10 Deadlifts (Men: 115lb / Women: 75lb)
15 Box Jumps (Men: 24″ / Women: 20″)
Don’t fix it if it ain’t broken. These guys did an amazing job in the video discussing all the aspects of 13.2…Enjoy:)
Coach’s Tip: There is no time to rest. You have to go! If you rest, it is only on top of the box after your first box jump. Couple of breaths then it’s go time!