Movement and WOD integrity has been brought to the forefront in our gym. Movement standards are created primarily to endure athletes build strength through a full range of motion that every human should be able to safely perform. We do not want partial mobility and/or strength, so we do not do half presses or quarter…
13.2 10:00 AMRAP 5 Shoulder-to-overhead (Press, Push Press, Push Jerk, or Split Jerk) (Men: 115lb / Women: 75lb) 10 Deadlifts (Men: 115lb / Women: 75lb) 15 Box Jumps (Men: 24″ / Women: 20″) Rules and description Don’t fix it if it ain’t broken. These guys did an amazing job in the video discussing all…
The WOD at Home team realizes that the WOD at Home community is more than just Americans, but is made-up of athletes from across the world! We have now added a pounds to kilograms calculator to the WOD at Home website’s footer to make translating the weights in the WODs as easy as possible for…
A bowling bag can be used to easily travel with your equipment essentials to be sure you can perform your travel WODs!!! I was cleaning out my garage to get it ready to be turned into a legit garage gym and had an epiphany…the bowling bag that never gets used is perfect for transporting a…
Great News!!! You can do the CrossFit Games Open Work-out 13.1 at home if you have the proper increments of plates! All you need is a barbell and plates. The first work-out for the 2013 CrossFit Games Open, Work-out 13.1, is due Sunday (3/10) at 5 PM Pacific Time!!! IT IS A FUN ONE!!!…
March 1, 2013 If you haven’t noticed, one of the most important (if not the most important) aspects of performing a WOD is simply looking the part. When it comes to shoes, while style is a big factor, functionality is key. We prefer a minimalist shoe without the high heal seen on many running shoes….
