13.2 10:00 AMRAP 5 Shoulder-to-overhead (Press, Push Press, Push Jerk, or Split Jerk) (Men: 115lb / Women: 75lb) 10 Deadlifts (Men: 115lb / Women: 75lb) 15 Box Jumps (Men: 24″ / Women: 20″) Rules and description Don’t fix it if it ain’t broken. These guys did an amazing job in the video discussing all…
14March