Start getting ready for Memorial Day Murph! “Murph” About Michael Murphy June 28th, 2005 A team of 4 Navy SEALs led by LT. Michael P. Murphy on a mission to capture or kill a key Taliban leader, found themselves seriously outnumbered in a firefight with well over 100 enemy troops. Pinned down and under…
I’ll keep this short and simple… Upgrading from regular Pandora to Pandora One is absolutely worth it ($36 a year)!!! No commercials and you can skip songs and change stations at will. Try Chiddy Bang Radio for a nice, very random, assortment! -Kyle
Cool-down for Adaptation and Injury Prevention Cool-downs should include: 1) Water to re-hydrate 2) Movements and stretching to bring heart rate down and promote range of motion and blood flow. 3) Carbohydrates, Proteins, and Electrolytes (Example: Banana and Coconut Water with Whey Protein) What are you doing after your WOD? Unfortunately, most people skip the…
Here is my take on the Primal Paleo App. Personally, I enjoy to cook and am always on the lookout for Paleo recipes that I can add to my family’s repertoire, so that is what originally drew me to this app during my search. The “Live Primal” tab is broken down into four categories: Primal,…
