Mobility Warm-up   400m Run (75% effort) The Everett Warm-up Part 2 Video Skills / Strength   5 X 2:00 Rounds 3 Kettlebell Cleans with each arm 3 Kettlebell Snatches with each arm Spend 10:00 playing around with familiarizing yourself with kettlebell cleans and snatches.  Work your way up to a comfortable, but challenging weight as you hone these…