Mobility Warm-up 3 Rounds (Not for Time) 10 Air Squats 10 Push-ups Fitness Level Substitution: Banded Push-up OR Knee Push-up 10 AbMat Sit-ups Equipment Substitution: AbMat Sit-ups using a towel Perform 3 rounds nice and slowly. Do everything as perfectly and methodically as possible. Do the first round in slow motion, the second round at about 50% and the third…
17October