Daily Archives: Thursday, November 27, 2014

Travel WODs to keep you fit this holiday season!   My husband and two little boys live about 4 hours from both our families, so we do a lot of traveling this time of year in order to spend the holidays with everyone.  We know many of you will be traveling as well, so we have…

Mobility Warm-up   10 PVC Pipe Pass-throughs Equipment Substitution: Use a broom stick or a band.  Do not attempt with a barbell. 1:00 left-legged Couch Stretch 1:00 right-legged Couch Stretch 5 Downward Dog Push-ups Fitness Level Substitution: Downward Dog Knee Push-ups 10 PVC Pipe Pass-throughs Equipment Substitution: Use a broom stick or a band.  Do not attempt with a barbell….